What is Meditation

Meditation Techniques

Spiritual Inspirators

 

Western  Mystics


CONSCIOUSNESS VS AWARENESS

I. Consiousnes & Evolution

II. Defining Awareness & Consciousness
III. The Mystery of Awareness

IV. Consciousness as Nothing
V. Consciousness as Something
VI. Unconscious Awareness
VII. Atman, Job & the Son of Shame
VIII. Ouroboros Consciousness
IX. The Embodiment of Ouroboros

X. Ouroboic Body Spatialization

FIELDS OF CONSCIOUSNESS
Meditative Pixelation
The Super-Awake Flow
Fields of Consciousness

Group Meditation
 

 
ADVERSITY AND SPIRITUALITY
Integral Suffering and Happiness
Trauma and Transcendence


LOVE AND SPIRITUALITY
The Glue of Love
God wants to be Human

 
CIVILIZATION & CONSCIOUSNESS
The inner and the outer Person
● 
Eastern versus Western Consciousness
The liberation from or of the Body
Modern Forms of Suffering
 
Civilization and Consciousness 
Civilization and Consciousness Part II




 


For people who do
not believe in or
experience what could be understood as 'god':
Replace the word 'god'
with 'consciousness' or
any other word that
for you could describe a
sense of the mysterious.

"The most beautiful
thing we can experience is
the mysterious. It is the
source of all true art
and all science. He to
whom this emotion is
a stranger, who can
no longer pause to
wonder and stand rapt
in awe, is as good as
dead: his eyes are closed."

Albert Einstein
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ATMAN, JOB AND THE SON OF SHAME

In the light of the mirror of you,
the universe is observing itself through consciousness.
Roger Penrose

As mentioned like a mantra on Meditation.dk: Whatever I point at, is for you to verify in your own inner lab. Sit in silence, focus inward, and allow your attention to spiral gently into itself. Such explorations can lead to profound realizations. However, when you return from this inward journey and try to capture the experience in words, confusion often arises. You may search the knowledge bank of mystical experience for suitable language, only to find yourself entangled in conceptual contradictions.
  
A fundamental divergence in spiritual traditions lies at the heart of this chapter: Buddhist schools generally reject the notion of an individual soul, emphasizing instead the concept of anatta (non-self), while Indian Vedantic and Christian traditions affirm a divine presence or ‘entity’—whether as ātman, the eternal self, or the soul made in God's image.
 
Especially the Christian mystics
are not so far from the Hindu saints. Meister Eckhart was scrutinized by the Inquisition for several of his teachings. One of the propositions attributed to him and later condemned by Pope John XXII in 1329 was: "Whatever is true of divine nature is true of every being, and conversely, whatever is true of the nature of beings is true of the divine nature." This statement reflects Eckhart's belief in the profound unity between God and creation, suggesting that the divine essence is present within all humans.
  
Personally, I find inspiration in the Vedantic and Christian perspectives—not because they offer definitive truths, but because they resonate more deeply with my direct experience. Despite their vast differences, both traditions recognize a reflection of the divine within the human being, portraying us as microcosmic expressions—‘monads’—of a greater cosmic intelligence.
     
But before we fall into endless debates about whether there is an essence, a soul, or a God, it is essential to recognize that language and concepts are often the true culprits of this confusion. Words inevitably fail when tasked with describing something fundamentally beyond language.
    
Therefore, I urge you to be brave enough to find your own concepts. Trust your experience and express it in a way that feels true to you—without leaning too heavily on established vocabulary. Let my writing inspire you, but do not follow it as your truth.
  
And when you do find your own language, keep it light. Let your words be signposts, not anchors. Let them point the way, but never mistake them for the experience itself.

Theologicans may quarrel, but the Mystics
of the world speak the same language.
Meister Eckhart

PRIMORDIAL PAN-CONSIOUSNESS
Let me now introduce my intuitive, fleeting, and experientially coined understanding of consciousness, guided by Occam's Razor. Please forgive any redundancy as I unfold this next layer. In explorations such as these, I favor what one might call a mantric writing style—a style that allows understanding to gently descend from the head into the body, transforming intellectual comprehension into embodied "innerstanding."
  
A primordial pan-consciousness appears to permeate time and space. This ubiquitous consciousness is not dependent of biological life to arise but manifest as a shadow mirror of any structural matter.

This simple first observing consciousness is what I refer to as 'God.' However, this God of the first order is not self-aware in the sense we typically imagine. It is a pure, pervasive awareness, present but not yet conscious of itself.
   
Let me offer a brief illustrative example. Have you ever woken up at night, suddenly realizing that you had been conscious during sleep, yet you were not aware of being conscious at the time? It is a peculiar kind of awareness—subtle and pervasive 'presentness', but without self-recognition.
 
If that seems abstract, consider this simpler analogy: Imagine a loud and persistant hum from a minibar fridge in a hotel room. You do not notice the sound at first, but when the fridge suddenly stops, you become instantly aware that you had been hearing it all along. The awareness was always present, but it had remained just outside the reach of conscious recognition.
 
These examples point to a simple, primordial consciousness—one that is present yet unaware of itself. As an attempt to organize my own life experiences in a meaningful way, I postulate this consciousness as an omnipresent mirroring of all physical matter in space-time—a vast but dim light lacking self-awareness. It reflects everything that manifests as solid and structured, yet it remains blind to its own existence. In this sense it could be named dark light since it is not aware of its own shining.
 
This primordial consciousness is like a guest in our world. It is eternal, a locationless location—beyond time and space, a higher-dimensional being that transcends the constraints of our reality. Yet, when it 'enters' or rather, samples itself into the manifest world, it does not do so uniformly. Instead, it follows matter like a mirror-shadow, subtly concentrated and entwined with its unfolding presence.
  
As matter evolves into more complex structures, this space-time derived consciousness does not merely accompany it—it intensifies, both in 'quality' and 'quantity'. The greater the complexity, the more refined and concentrated its reflective capacity becomes. Seen in this perspective, primordial consciousness does not emerge from matter, but rather condenses and sharpens in parallel with its increasing structural intricacy.
 
No matter how intense or concentrated this primordial consciousness becomes, it still lacks the capacity to consciously aware itself. It reflects, it permeates, it mirrors existence—but it does not see itself. Like a vast cosmic eye that remains open yet blind to its own gaze, it exists as an unconscious illumination, present in all things yet unable to step outside itself to recognize its own presence.
 
As a quantum poet, I would dare to write: It is this primordial consciousness that collapses the wave-function into matter—or perhaps it is the other way around.
 
This pan-psychic 'God' is, at its primordial core, neither human nor of worldly nature. It interacts with space-time, yet it does so as an osmotic presence, a visitor from a higher dimension—one in which our reality is merely nested rather than ultimate. My deepest intuition, shaped by direct experience, suggests that this presence resides beyond cognition, beyond even what we conceive as existence itself—a dimension where being and non-being, presence and absence, dissolve into a singular, unfathomable ground.

In this higher realm, what we call ‘God’—or, in Meister Eckhart’s terms, the 'Godhead'—dwells in a darkness beyond time and space. This is not the anthropomorphic deity of religious doctrine but something far more elusive: a primordial aware presence that belongs to a layer of existence far removed from our familiar dimensions and hence also understandings.
 
Thus, we will never fully explain consciousness, for we remain bound by cognitive faculties shaped by time-space evolution—not for the purpose of grasping our own infinite origin, but for navigating the constraints of time and space. Our cognitive minds are designed for survival, not for unraveling the groundless ground of awareness itself.
   
It is, as Eckhart describes, the 'Ground of the Soul'—the silent, pre-conceptual mirror in which all that exists is reflected, the source from which even our cosmological constants emerge. 

Pseudo-Dionysos describes this foundational state as 'Divine Darkness.' Expanding upon this, I propose that when this transcendent darkness manifests within the dimensions of time and space, it transforms into 'Divine Light.' In the state of divine darkness, there exists but a single observer. However, when expressed as divine light, this observer proliferates, resembling countless stars scattered across the night sky. Ultimately, though, there remains fundamentally only one observer, perceiving reality through every individual's eyes.
  
In summary, consciousness at it's core is not a 'thing'—not an object we can dissect or measure. It is a higher dimensional stage on which all things appear and interact, the backdrop against which reality unfolds. In its essence, consciousness is primordial, preceding and transcending all things that arise within it.

'God is The absolute No-thing 
which is above all existence.'
Pseudo-Dionysos
 

ATMAN: A SPACE-TIME COPY OF A HIGHER-DIMENSIONAL BRAHMAN
In India, since ancient times the individual human soul has been called Atman. The universal 'soul' or consciousness was termed Brahman. In this context it would give meaning to view Atman as a brain derived simulacra of the pan-consciousness existing prior to brains as focal lenses. Pan-consciousness reflects as closer to ding an sich a foreign dimension where terms from time and space does not give any meaning. In this context, I envision Atma-consciousness as a space-time mirror-copy of a visitor from another dimension, completely foreign to four-dimensional stage. Individual human 'made' consciousness can be compared to a soap bubble, whose thin and ultra-transient membrane reflects the sky.


Atman in Brahman - Brahman in Atman

Seen ontologically, biological life appears to carry an inherent impulse toward the formation of a soul—what Leibniz might call a monad, and what Kant would describe as a 'Ding für uns'—a self-referential construct striving to approximate the other-worldly 'Ding an sich'.

Now, let me set the stage for the next section with a simple yet profound question: Does a dog know that it is a dog? And what about humans? Is the infant below self-conscious?


The first Loop: Being Conscious about Awareness
The possibility of being conscious about being conscious is most probably a feature that only can evolve in grown-up humans and some of our primate relatives.

The child pictured above is conscious, but it is still not being conscious about being conscious. A trained meditator will often be conscious even in the phase of slow wave sleep. However, only when he wakes up into being conscious of being conscious he can have a glimpse of the fact that he was conscious all along. The meta-consciousness of being conscious will emerge gradualy as we grow up. A human being is, in this respect, a concentrated rabbit hole of self-awaring Consciousness. We are self conscious oases in the vast delicious dessert of primordial unconscious Consciousness.

What is the mirror of consciousness made of seen from the Atma level? It consists of neural feed back connections between brain cells. A mirror is a feed back mechanism.


IN MAN, 'GOD' BECOMES CONSCIOUSLY SELF-AWARE
This profound state can manifest only within highly advanced and complex biological brain structures, capeable of self-referenial feed back circuits. Viewing Eckhart's teaching through this lens highlights his assertion:

'The only difference between a saint and a fly
is that the saint knows that he comes from God.'

At its core, the intrinsic variability and individuality of consciousness stem from the human brain's sophisticated ability to enter and sustain an intensified state of self-referential awareness.
 
However, b
eing shaped within the confines of time and space, the soul remains, and will always be, a simulacrum of the timeless and spaceless—a reflection, never the original, but ever reaching toward it.
 
This encapsulates the enigmatic nature of consciousness reenforced within spacetime: it simultaneously exists and does not exist. Within this paradoxical condition, consciousness mirrors Kant's notion of the 'thing-in-itself,' extending even beyond Kant’s original definition. It represents the primordial ground—a state transcending even the diffuse, omnipresent conception of God.
 
Yet, in this simulacra reflectiveness Atman can be the experiental newtonian knower of Brahman in Atman. Atman is in this sense, the imperfect human in the form of Job and from here he evolves into the 'innerstanding' son of God. As C.G. Jung points out, Jesus as a human representation of god is heralded by Job in his trials. In his patience towards the suffering created by god, he becomes greater than god and therefore god 'decides' to be man.

Looped Consciousness 

The real journey, at least for me as a complex, self-referential biological being, lies in the unique ability to become consciously aware of the primordial omni-consciousness. In my interpretation, this marks the first loop of self-conscious awareness—a moment that begins at dawn, when the first awakening realizes it has been awake all along.
   
This journey began with the evolution of biological life capable of self-referentiality. In highly advanced mammals, the intricate organization of matter enables self-referential feedback loops, allowing consciousness itself to spiral into self-awareness. This biological roar of feedback has, by now, reached a temporary culmination in the human brain—a structure so complex that it can generate more possible neural information-combinations than there are particles in the known universe.


When the Looped Consciousness Discovers Itself 
Now, let us read the following lines from Meister Eckhart with this perspective in mind—that the ‘God’ he speaks of could be understood as the first primordial consciousness:

"I am certain
as I live that nothing is so close to me as God.
God is nearer to me than I am to my own self;
my life depends upon God's being near me,
present in me.
 
So is he also in a stone, a log of wood,
only they do not know it.

If the wood knew of God and realized his nearness
like the highest of the angels does,
then the log would be as blessed as the chief of all angels."

Meister Eckhart

This is precisely the miracle unfolding in deep meditation. In the self-reflective feedback of introspection, awareness does not grasp this knowing intellectually—it does not "understand" in the cognitive sense, but rather "innerstands." In this state of direct recognition, we become blessed, as the Meister describes, not through faith or belief but through an undeniable, lived experience of divine presence.

It is in this spirit that C.G. Jung suggests Job, like the Nordic god Balder, is a forerunner of the Son of God. What, then, is Christ? He is the one in whom the dim, scattered light of primordial consciousness is gathered, magnified, and turned back upon its source—the moment when awareness fully beholds itself in consciousness:

"From the moment when Christ's soul and body were united with the Godhead his soul has been gazing at the Godhead as it is doing to this day."
Meister Eckhart

This is the return loop of consciousness, the moment when the mirror becomes consciously aware of itself, when the knower and the known dissolve into one seamless gaze. Here, with the Meisters words, the knowing is the same as the knower himself.
  
Job is Greater than God
C.G. Jung posits that after the trials of Job, God was compelled to manifest as man. In this view, the Son of God represents nothing less than the weak yet omnipresent light of God, focused and intensified through the narrow pinhole of the complex, self-referential human brain. Through grateful acceptance of human suffering, the brain of Job becomes a magnifying glass, concentrating the otherwise dim divine light into something far more brilliant and distinct.

In this vein, a human being can be seen as a reflection of God—yet, paradoxically, this reflection surpasses the original. Through the experience of human self-awareness, God achieves a higher, more concentrated realization of Himself through His 'Son'—a divine spark reflected and intensified in the mirror of human consciousness.
 
The Copy Surpasses the Original
In contemporary times, many intellectual circles have entertained the notion that our reality might be a simulation. This concept is often interpreted as a simulacrum—a degraded copy of an original, a 'fall' from perfection. Such thinking echoes an ancient mythological theme that humanity has strayed from a primordial state of grace and must strive to return to it. This archetypal belief can be traced from the Indian concept of Kali Yuga to the story of Adam and Eve’s fall from Eden.
  
However, I propose an alternative view—one that turns this notion upside-down. What if, rather than a fall, this reality represents a vital evolution? What if suffering and separation from perfection are not signs of decay but the birth pangs of something greater?
 
Here, in the crucible of suffering, something entirely new is born: the loop of knowing knowing knowing. This self-reflective awareness—where looped consciousness becomes aware of itself—is the miracle of human life. It is the very process through which God, through man, surpasses His original form.
 
Thus, rather than lamenting a lost perfection, we might celebrate this unfolding spiral of awareness as the birth of something far more profound: an infinite feedback loop of self-recognition, where the divine becomes more deeply and truly itself through each turn of conscious reflection. In this spirit I read the following quote:

God needs me as much as I need him.
Meister Eckhart


I know that without me, 
God cannot live an instant.
Angelus Silesius 1624–1677
 

FROM SHAME TO EGO-TRANSCENDENCE
When I, as a young man in my early twenties, experienced my first groundbreaking spiritual awakening, I encountered ecstasy surpassing anything I had ever known. Yet, after some time, this blissful state gave way to a painful descent—perhaps what mystics describe as the 'dark night of the soul.' In this new mirror, illuminated by new awareness, I became painfully conscious of the inner mental darkness within me.
 
A pivotal moment in human evolution—and indeed, in the very unfolding of consciousness itself—occurs when self-reflective awareness first perceives itself within the human mirror-brain.
 
However, during this initial awakening of self-consciousness, humanity did not immediately perceive consciousness in its pure, concentrated form—a state more profound than even the concept of God. Instead, like Adam and Eve, the initial realization was not one of boundless, infinite awareness, but rather one of limitation. They became conscious of their fragility, their separateness, their inherent vulnerability.
  
The French existentialist Jean-Paul Sartre famously stated that humans are 'condemned to self-consciousness.' His insight captures the existential burden of self-evaluation—the relentless awareness of being both actor and audience in the theater of one’s own existence. Sartre stated: 'Shame is the recognition of the fact that I am indeed that object which the Other is looking at and judging.'
 
In this light, Sartre’s notion of self-consciousness can be seen as a modern echo of the biblical story of Adam and Eve. Their shame upon realizing their nakedness symbolizes the moment consciousness became aware of itself—not as an expansive state, but through the lens of judgment and self-reflection. Their gaze, once turned outward, suddenly turned inward, but instead of seeing infinite awareness, it saw limitation.
 
At its core, shame is the experience of seeing oneself from the outside in. The birth of looped conscious self-awareness was also the birth of self-doubt—alongside the shocking realization that 'I exist' is inseparable from 'One day, I will cease to exist.'
 
The mirror had turned against the mirror but could not yet see itself clearly—clouded by the distortions of egoic subjectivity. At first, it was merely a human seeing its own reflection, not yet a mirror reflecting a mirror, reflecting a mirror.
 
This is, in fact, one of the main obstacles for on our human journey as unfolders of looped consiousness. We cannot bear the sight of ourselves - especially within the confines of our old ego-reality torn between virtue, shame and sin.



The Birth Pain of Awakening to Oneself
A fitting analogy is Neo's awakening from the illusory Matrix. The moment of first encountering a higher level of looped consciousness is a triumphant revelation but often also accompanied by a deep existential shock. Like Neo, the one who glimpses beyond the veil of conditioned reality experiences a disorienting shift, where the world that once felt meaningful now appears unreal.

Daily conversations with friends and family, once engaging, may suddenly seem superficial—full of half-truths, unconscious scripts, and small, socially acceptable lies. The very fabric of one’s previous understanding begins to unravel, leaving a stark awareness of the disconnect between deeper reality and the world most people continue to accept unquestioningly.
 
It is no wonder that Cypher justifies his decision to betray his companions and re-enter the Matrix, seeking refuge in comfortable illusion:

"You know… I know this steak doesn't exist. I know that when I put it in my mouth, the Matrix is telling my brain that it is juicy and delicious. After nine years… you know what I’ve realized? Ignorance is bliss."

Self-consciousness, can, at first, be experienced as a fall—an unbearable weight of shame and limitation, as Sartre and the Genesis myth both illustrate. But in Job, we see the next stage: suffering refines self-consciousness until it becomes a mirror capable of reflecting the divine itself. This is why Jung sees Job as the necessary forerunner to Christ—consciousness must endure its own weight before it can become light.
 
The Dissolution of the Old Self
The awakening of self-consciousness begins as a powerful transformation—an ecstatic yet painful process. Initially, there is ecstasy, swiftly followed by the difficult descent into what mystics call "the dark night of the soul." This experience represents far more than personal struggle; it signals the collapse of an entire mode of existing.
 
With the birth of true self-awareness, the rigid structures of the ego gradually dissolve. The mirror, previously clouded by conditioned thoughts, judgments, and limitations, begins to clear. The restless, outward-directed mind is gently guided inward through meditation, creating space for a deeper and truer reflection to emerge, free from existential distortion.

Through this inward turning, the once obscure mirror is revealed in its pristine clarity—no longer merely reflecting our external persona, but reflecting consciousness itself. What began as an uncomfortable confrontation with inner darkness gradually transforms into liberation, a profound sense of freedom emerging from saying farewell to Sartre's world and the confines of an old way of being.

When you close your eyes and ask yourself, Who am I?, the knowing of not-knowing intensifies. Hence, the sense of bewilderment arises as the 'I' asking the question dissolves through the very act of questioning.

Here lies a profound paradox:
The very entity that sees itself trapped in guilt, shame, and the compulsion to constantly apologize disappears through the act of looking.
 
The guilt dissolves together with the guilty.
 
This process is in the beginning often marked by sudden leaps— later it progresses in small, almost imperceptible steps. Yet, as long as they move in the same direction, they accumulate, shaping an entirely new way of being as the years pass.
 
As St. Dionysius described it, consciousness—or God—is 'a fountain flowing into itself.' The self-awareness of looped consciousness is not a static entity but a dynamic, recursive unfolding—an endless return to the source.

In summary, this shift is not easy, as the human mind is primarily evolved to focus on the external world through the five senses. Our subjective conscious 'I' is not naturally programmed to look at itself, to observe its own inner workings. Therefore, exploring the depths of consciousness requires utmost sincerity and vigilance. We must commit ourselves to the task of inward exploration, even when it is difficult, and when we are met with resistance from our own minds.

There are all too few who are fully ripe
for gazing in God's magic mirror.
Meister Eckhart

 
Who Am ‘I’?
We now stand, like a small universe folding into itself, at the threshold of an endless journey into bewilderment. Every step taken deeper reveals yet another veil, another hidden layer—a mystery behind the mystery. It is as if the very act of self-inquiry does not resolve questions but instead deepens them, dissolving certainty into a vast and luminous unknown.
 
Yet, paradoxically, it is within this very bewilderment that something extraordinary can occur. When curiosity, so naturally directed outward, turns inward upon itself, it ignites a self-reflective process that may open the door to expanded states of consciousness.

As we spiral inward, self-recognition moves beyond concepts and into direct experience. This is no longer about understanding who we are—it is about becoming the knowing itself.

The Indian saint Ramana Maharshi urged seekers to pursue the question, 'Who am I?' Nisargadatta Maharaj pointed to 'I am' as the gateway to realization. Gurdjieff spoke of 'constant self-remembrance', while Meister Eckhart described this inward turning as an encounter with the 'Godhead' or the 'primordial gorund'. Though framed in different languages and traditions, the essence of their teachings converges on the same insight: a recognition of the consiously looped self as something more fundamental than the personality, more essential than thought.
   
In looking for yourself, you dissappear - and so does your understanding
Meister Eckhart suggests that to see God, we must become blind. This may seem paradoxical, but it points to the fact that the ego cannot look at itself without spiraling into annihilation. When we direct our attention inward, an unknown something observes itself. This activates an infinity function where the solid conscious observer instantly melts into fluidity, so that the one asking, Who am I?, ceases to exist. We are only our 'I' as long as we look away from ourselves. Consequently, we vanish each time we try to catch ourselves directly, and without a subject capable of understanding, understanding becomes meaningless. Not knowing is in this sense wisdom as opposed to knowing which creates knowledge.

When Awareness is directed against itself,
a feeling of not knowing is created.
 When Awareness is going out,
knowledge is created.
Nisargadatta Maharaj

Now what happens after such an introspection? Then we, like a rubber band, snap back to our normal equilibrium of being a solidified 'I'. However, this new 'I' is slightly different from the older one that just one second ago tried to get a glimpse of itself. As we know from quantum physics, we cannot observe anything without changing it. We cannot even remember something without changing our memory of it. Therefore, the disappearance of 'I' during introspective self-examination creates a spiraled transformation, where a new 'I' contineously replaces the old 'I'. The relay of 'Who am I?' is now in the hands of the next 'I' in the race towards a black hole of continuous death and rebirth, but on a scale so subtle, that we might not even recognize it.

How to see God?
To see Him is to be consumed by Him
Ramana Maharshi

In summary, ego cannot look at itself in God's magic mirror, without spiralling into anihilation. However, pure consciousness in its looped brain derived essence can do so and even thrive. In the micro ego-death of self enquiry, a more intense human atma-consciousness is born. The strange and wonderful thing is that as the not-understanding and dissolution of solidified subjectivity intensifies during this inner investigation, so does the abstract human consciousness experiencing it. Through the loophole of increasing curiosity-driven not-knowing, our consciousness expands in both 'quality' and 'quantity'.

This is what Meditation is all about: to make Atma-consciousness aware of Brahma-consciousness in an expanding self-referential loop with the potential capacity to end in a singular state of explosive conscious not-understanding and disolving. In this context, the following statement from Meister Eckhart gives 'sense':

In unknowing knowing shall we know God.

Eckhart rarely uses the the term consciousness. Among the Western mystics, the singular state of consciousness has been termed 'God'. God is in my view nothing but a projective concept of a rare state of being within man's own event horizon. God abides in a concentrated form in the complexity of the human brain as looped consciousnes.

God is greater than God
Meister Eckhart

In the next chapter, Ouroboros Consciousness, we will look closer into what happens to consciousness when it bites in its own tail.


Kind regards!
Gunnar Muhlmann