What is Meditation

Meditation Techniques

Spiritual Inspirators

 

Western  Mystics


CONSCIOUSNESS VS AWARENESS

I. Consiousnes & Evolution

II. Defining Awareness & Consciousness
III. The Mystery of Awareness

IV. Consciousness as Nothing
V. Consciousness as Something
VI. Unconscious Awareness
VII. Atman, Job & the Son of God
VIII. Ouroboros Consciousness
IX. The Embodiment of Ouroboros

X. Ouroboic Body Spatialization

FIELDS OF CONSCIOUSNESS
Meditative Pixelation
The Super-Awake Flow
Fields of Consciousness

Group Meditation
 


ADVERSITY AND SPIRITUALITY
Integral Suffering and Happiness
Trauma and Transcendence


LOVE AND SPIRITUALITY
The Glue of Love
God wants to be Human

 
CIVILIZATION & CONSCIOUSNESS
The inner and the outer Person
● 
Eastern versus Western Consciousness
The liberation from or of the Body
Modern Forms of Suffering
 
Civilization and Consciousness 
Civilization and Consciousness Part II






Link to Meditative
Pixellation as a
Technique




 


THE OUROBOIC SPATIALIZATION OF THE INNER BODY

Beyond Pixellation: The Medium of Inner Space
After exploring the previous chaters , it’s time to 'look' around—not at the movement of energy itself, but into the very medium in which this pixelated flow unfolds. What is the stage on which these sensations arise? What is the nature of the dimensionality of this inner world—so fundamental that we often overlook it?

Let me in this context repeat the lessons from the previous chapters about consciousness.
Pure consciousnes in its abysmal essense does not expand, neither in quantity nor in quality. Consciousness belongs to another dimension where such terms from time and space does not give any meaning. What expands in clarity and quality is the part of the human brain that somehow is able to recreate a simulacra of of what Meister Eckhart terms 'the primordial ground'.
 
The Inner Cathedral - A Space Beyond Space
With eyes closed, immersed in the inner world of energy, we find ourselves within a vast, dark expanse—a space that is undeniably present yet strangely elusive. I call this space the "inner cathedral" for the profound sense of awe it evokes. Like a grand, silent hall, it stretches before us, not in any ordinary sense of dimensionality but as something both vast and intimate, infinite yet contained within.
 
In the enveloping darkness, stars invisible in daylight suddenly emerge, uncovering another layer of self-evident obscurity. Within the dark cathedral of our inner night, we can newly perceive the dormant states of our body.
 
As often mentioned throughout this work, the greatest marvels are often hidden behind the veil of the familiar. The sheer obviousness of this inner dark space makes it easy to ignore. We can enter it, experience it fully—then forget it the moment consciousness swings outward again. It’s astonishing how we carry such mysterious vastness within us, yet remain preoccupied with trivialities like media and mortgages.
 
A Space Beyond Space: Duality & Non-Duality in Superposition
This inner cathedral does not behave like ordinary three-dimensional space. It defies the familiar rules of depth, distance, and direction. Instead, it feels like a paradox made tangible—both vast and intimate, boundless yet contained within you.

Metaphorically, it can be described as a realm where duality and non-duality exist in a state of superposition—where form and formlessness, movement and stillness, separation and unity merge into an experience that slips through the fingers of logical understanding. It is a "spaceless space"—a locationless location. It is hidden, like the breath you forget until you notice it—and then it feels undeniably present.
 
This ‘location’ is the home of consciousness—not as a fixed point, but as an open field where awareness is aware of itself. Imagine an infinite number of mirrors, each folded into the other, reflecting endlessly in all directions. Their infinite reflections don’t fragment reality; instead, they converge into one singular mirror—capable of reflecting everything, including itself, from all angles and positions simultaneously.
 
This is not just a metaphor for perception but a reflection of the very nature of consciousness—a phenomenon capable of observing not only the world but also itself observing.

In this space, there is no center, yet everything feels centered. This magic mirror doesn’t merely reflect images; it reflects itself. When we consciously choose to turn awareness inward, allowing consciousness to observe itself, it reveals its own nature through an endless feedback loop—an infinite unfolding where the observer and the observed dissolve into one seamless flow of self-knowing.

Here, in this mirror of mirrors, the boundaries between subject and object dissolve. You are both the reflection and the one who reflects, the seer and the seen.
   
But rather than accept this as a mere idea, I urge you to test this for yourself. After reading this chapter, close your eyes and step into your own inner world. Observe how this 'space' behaves. Is there depth? Is there shape? Is it "somewhere" at all? Notice how the mind tries to grasp it by trying to project external space-time coordinates into it, only to find itself dissolving into something more fundamental.
  
This is the medium of our inner reality—the space where transformation unfolds. Now, let us explore its nature further.
    
Tony Woody: Crashing Into Consciousness
To point out that I am not alone with these fudamental strange findings hidden within, I will examplfy its unique spatial characteristics based on insights from a YouTube video, where former army pilot Tony Woody recounts his profound and authentic near-death experience during a plane crash:

Tony Woody’s account, though rooted in the extremity of a near-death experience, offers a rare glimpse into a consciousness unbound by the usual constraints of identity and perception. What does this tell us about the nature of space within? Perhaps it suggests that the boundaries we assume—between self and other, within and without—are more porous than we think. This brings us to the curious interplay between expanded consciousness and 'reality'.

Although I have commented this video elsewhere on this site, I would like to specifically address his description of an exploding Pepsi can in front of him in this context. The description begins at the 5:00-minute mark. Below is a transcription:

" ... and moving forward at 150 plus miles an hour and it had to have gapped the front corner of that fire truck that's how close we came to it as it's spinning without hitting it and and I just there's a difference between I think I'm going to die and I'm dead and I know it there's a big difference in that and that's where I was at and so when I was out of body about that time he went into reverse thrust and because we're on asphalt it's not planes don't normally travel on there's a lot of dust and debris out there and somewhere from somewhere this pepsi can came up and shot across the windshield from left to right it probably took milliseconds right but It was slow motion. I'm seeing this thing tumble pepsi. I could see pepsi. It's a pepsi can 12 ounces. I could see that the fluid coming out of it - brown fluid and then it atomized the fluid as it hit the air the wind that was hitting it and the turbulence, and I started focusing on the little bitty pieces of debris, and then all of a sudden I didn't just have my outside perspective and the inside perspective. I became the debris. I was where every tiny piece of debris was all wrapping and rolling around each other, but I had a 360 degree bubble vision view from every one of these millions of perspectives at the tiniest piece of debris that was in the air and I'm totally confused if you think it would be chaotic right it was a bit confusing because I didn't understand what was going on really but it was there was this uh this sublime perfection going on everything was right where it was supposed to be doing exactly what it was supposed to be doing exactly when it was supposed to be doing it and everything was perfect. I had that I don't know how I knew that but I felt it it's more like a feeling and an understanding and a knowing then but it confused me at the same time."
- Tony Woody

Tony Woody's description reveals an extraordinary shift in perception that transcends the boundaries of ordinary experience. His account moves from a moment of life-threatening danger into a deeply altered state of consciousness that challenges the conventional understanding of time, space, and identity. What begins as a hyper-focused observation of a tumbling Pepsi can transforms into a profound experience of unity, where the distinction between observer and observed dissolves entirely.
 
The moment when he describes becoming the debris is a critical turning point. He moves from perceiving the debris to embodying it, experiencing reality from the perspective of countless particles swirling in the air. This shift suggests a collapse of the traditional subject-object dichotomy. The observer is no longer separate from what is observed; instead, he becomes part of the unfolding moment, experiencing it from multiple simultaneous perspectives like mentioned in the mirror-analogy. This could be interpreted as an experiential understanding of non-duality — a concept found in mystical traditions where the self and the universe are understood as one interconnected whole.
 
Woody’s description of “360-degree bubble vision” and the ability to perceive from millions of viewpoints simultaneously resonates with the idea of expanded consciousness. In this state, spatial and temporal boundaries dissolve. He describes a paradoxical sense of confusion alongside a profound recognition of order: everything was "right where it was supposed to be, doing exactly what it was supposed to be doing, exactly when it was supposed to be doing it." This realization points to a deeper, intuitive understanding of reality as inherently structured and harmonious, even amidst apparent chaos.

Drawing from Woody's experience, we can explore the notion of the “inner cathedral” — a metaphor for the sacred space within consciousness where duality and non-duality coexist. In this space, the observer and the observed merge, creating a place beyond place where awareness expands beyond traditional boundaries. Woody's experience of becoming the debris embodies this concept. He is simultaneously everywhere and nowhere, perceiving reality from countless vantage points while being fully immersed in the unfolding moment.

This experience also invites us to consider the fluidity of identity. Woody's shift from being an individual observer to becoming the debris challenges the fixed notion of self. In this expanded state, identity is not confined to a single body or perspective but flows through the entirety of the experience. The 'self' as consciousness becomes the entire field of perception — an interconnected web of particles, each carrying its own viewpoint within the collective whole.

From a theoretical perspective, Woody’s account can be seen as an experiential manifestation of superposition, a concept from quantum physics. In superposition, a particle exists in multiple states simultaneously until observed. Similarly, Woody experiences reality from countless perspectives at once, embodying a multiplicity of viewpoints without being confined to a single, fixed identity.
Like stepping into an infinite mirror, Woody’s experience reveals how consciousness can collapse into itself, reflecting reality not from one vantage point but from all—mirroring the vast, boundaryless cathedral within.

The Morphing Shape of a Consciousness that Discovers Itself
Let us once again turn our conscious attention inward—not merely to the sensory phenomena themselves, but to the very shape of the vast awareness that holds them. As this inward gaze deepens, consciousness begins to reveal a subtle yet profound shift: it becomes capable of observing not just its contents, but itself—the medium in which all inner experiences arise.
 
As explored in the chapter Meditative Pixellation, the conscious act of observing sensory patterns, emotions, and feelings dissolving into 'pixels' gradually transforms them into something more fluid—into energy. But energy for what? This energy appears to fuel consciousness itself. Viewed through a biological lens, human consciousness feeds on the dynamic flow of interoceptive energy within the body, creating a self-sustaining feedback loop. As inner energy intensifies, conscious awareness expands, and this very expansion, in turn, generates more energy, reinforcing the cycle.
 
The Tibetan spiritual tradition, among others, emphasizes dissolving blocks and tensions in the body as a means to expand consciousness. The freer the flow of energy—or prana—within the inner body, the more fuel there is to awaken and sustain higher states of awareness. This, for me, is the esoteric meaning behind the ancient Greek saying: 'A healthy soul in a healthy body.' The body is not merely a vessel; it is a dynamic energy field that both shapes and is shaped by the quality of consciousness it contains.
  
In this self-amplifying process, consciousness not only illuminates the energy patterns within but also gains the capacity to perceive the container itself—the context that space-holds this energy. The moment consciousness turns its gaze toward its own spatial framework, something extraordinary happens: the very borders of this inner space begin to shift and morph in ways that defy conventional understanding.

This abstract, borderless border of consciousness becomes perceptible precisely in the moment of expansion—after all, without contrast, the notion of expansion would hold no meaning. The spatiality of awareness becomes fluid, capable of expanding, contracting, and even inverting upon itself, like a balloon stretching beyond its own dimensions, from the infinitely vast to the infinitesimally small, and back again.

Here lies a crucial insight: only a space that is consciously self-aware—engaged in an ouroboic feedback loop with itself—can undergo such a transformation. As Einstein described the universe as an entity that curves and folds into itself, so too does consciousness when it becomes ‘ripe’ enough. This ripening is not merely an intellectual achievement but an existential threshold—a moment when awareness recognizes itself as both the subject and the space it inhabits.

This ‘evolutionary’ moment, where consciousness turns upon itself to become self-conscious, is radical. It breathes new life into existence while simultaneously dissolving the framework of our old life. It is both a birth and a death—a profound metamorphosis that cannot be taken lightly. In this sense, it is no child’s play.

Hence, my favorite Meister says:

'There are all too few who are fully ripe for gazing in God's magic mirror.'
—Meister Eckhart

This magic mirror is nothing other than consciousness reflecting upon itself—an infinite feedback loop where the seer and the seen, the knower and the known, dissolve into a single, boundless conscious awareness.

The Limits of Language: Consciousness Beyond Expansion
I am not a quantum physicist, but I dare to postulate that the ouroboic space—unlike the external Newtonian space—is closer to a quantum space. Consciousness itself is the primordial ground where quantum fields of superposition unfold. With this intuition fresh in mind, we can return to Tony Woody’s account of the exploding Pepsi can, where thousands of Pepsi droplets did not merely appear before him—they became him.
 
This is why vocabulary borrowed from the quantum world feels, at least intuitively, more fitting. Terms like superposition, entanglement, and non-locality gesture toward realities that transcend classical logic, hinting at the elusive, paradoxical nature of consciousness. Yet even these concepts—groundbreaking as they are—fall short. They are, after all, still rooted in the descriptive models of the very universe that consciousness upholds.
 
The crux of this limitation lies in a simple yet profound truth: consciousness is primordial. It is not a phenomenon within the universe, but the very ground from which the universe arises. Consciousness is eo ipso—self-evident, self-originating, and foundational. It precedes the quantum field, the fabric of space-time, and any conceptual framework we attempt to impose upon it.
 
Because consciousness is the condition for all perception and understanding, it cannot be fully contained within the structures it upholds. Trying to describe consciousness from within the universe it makes possible is akin to asking a mirror to reflect itself without an object before it. The reflection requires a medium, yet consciousness is both the medium and the reflection—simultaneously the canvas and the painting, the silence and the song.
 
However, as mentioned often on this site, this limitation does not mean we should abandon the attempt. On the contrary, the very act of trying brings us closer to what Emanuel Kant referred to as the Ding an sich—the 'thing-in-itself.' Though we are inevitably confined to experiencing reality through the lens of the 'Ding für uns'—the 'thing-for-us,' filtered through perception and cognition—there remains an innate drive to reach beyond these boundaries. This striving is not futile; it is the evolutionary pulse of consciousness itself, folding back to recognize its own essence.
 
Each metaphor, each fragment of language, is like the enigmatic footprints of the Buddha. Even when words fall short, they point, they hint, they gesture toward the ineffable. Perhaps that is their highest function—not to capture reality, but to remind us of its vastness.
 
In this spirit, we continue to define consciousness in an impossible dance with it. To articulate the inarticulable. To stand, however briefly, in awe of the fact that we can even ask the question.


THE SPHERIC EVERSION OF THE SOUL
Meister Eckhart once stated:

The body is much rather in the soul than the soul is in the body.

The Meister's profound statement, invites contemplation on the expansive nature of consciousness. Now let me in the spirit of the last paragraph deconstruct our usual notion of an expanding consciousness. Normally we describe altered states of consciousness as an expansive process. As described in the eight classical siddhis this experience takes the form of "Mahimā," the ability to expand one's body to an infinitely large size.
 
To describe intensified states of self-consciousness as an expanding process is, however, a projection that leans too heavily on Newtonian vocabulary—a framework designed to capture the mechanics of the external world. Our language, shaped by the need to describe objects, movement, and measurable phenomena, often falters when tasked with articulating the ineffable dimensions of inner experience. What I mean to say is that this 'expansion' is not linear like a drop of oil on the surface of water.
  
Consider the phrase "he was beside himself with happiness." This expression vividly illustrates a condition in which an individual's joy is so intense that it transcends their usual self-constraints. In the context of 'sphere eversion,' this analogy becomes even more poignant. The individual's elation metaphorically everts, turning inward delight outward in an unbroken continuum. In this sense, we could describe the expansion as an 'innerspansion'.
 
At first, we may perceive this vast sanctuary as something contained within the body. But as consciousness continues its recursive, self-reflective loop—approaching what could be called a self-referential singularity—the relationship inverts. Suddenly, the body is no longer the container; it is revealed as a minuscule droplet suspended within an ocean of boundless awareness.
  
This leads us to a pivotal realization: as consciousness spirals inward toward its own source, the 'space' it inhabits 'innerspands' beyond measure. At a certain threshold—a point of no return—there is a profound reversal, an eversion of perspective. It is here that Meister Eckhart’s words ring true: 'The body is much more in the soul than the soul is in the body.'
  
The Eversion of the Sphere
In states of deep intense meditation, the boundaries that typically delineate the self from the external milieu begin to dissolve. Our innermost consciousness, which is generally perceived as residing within, suddenly flips outward, surpassing the physical limitations, thereby inverting our very bodily essence. In this expanded state, the 'self' is not confined to the body but extends into the surroundings, dissolving the separation between 'me' and 'not me.'

This transcendental insight is akin to a metaphysical 'sphere eversion,' a term borrowed from mathematics to describe the turning of a sphere inside out without creasing or tearing it. When such an eversion takes place the world is not longer outside you, but inside. What is inside is now also outside and vice versa.
 


Imagine a tennis ball suddenly turning inside out. I remember the first time I felt like I was that tennis ball. In a heartbeat, my entire perception shifted, and my body became this tiny little speck in an endless expanse of space.
 
This was not just 'mood making' with poetic metaphors but an experiential truth. The body, once perceived as the vessel of consciousness, was now seen as something cradled within an infinite field of conscious awareness. The container has become the contained as the sphere's inner surface emerged as its exterior.

It's mindbogling to think about, but it's true as a subjective experience: the way in leads out. This journey takes you from the meditation lounge to a limitless eversive expanse beyond anything you could have ever imagined.
 
Hegel posits in his dialectical theories that a quantitative alteration, given enough time and intensity, inevitably leads to a qualitative transformation. This idea can be applied to the concept of conscious inversion. Specifically, it suggests that a significant increase in the intensity of self-reflection and introspection can catalyze this qualitative shift in consciousness. This transformation marks a pivotal change in how an individual perceives and interacts with their internal and external realities.

The spatial shift happens as a consequence of the ouroboric feedback in consciousness. In the self-referential loop the internal becomes external and the external becomes internal. As with the sphere's eversion, the meditator's internal consciousness now unfurls, first intermingling with the environment and then the cosmos.
 
This unity transcends our ususal notions of duality and non-duality. It obliterates the binary of 'self' and 'other,' broadening one's identity to embrace the entire universe, not in an expansive movement but in an eversive inside out transformation. As there is an eternal beginning in no beginning and an eternal end in no end, as there is existence in no existence, there is inside in outside and outside in inside. I have become the outside, and the outside has become my inside.
 
And in that revelation, space itself is no longer just a backdrop for experience—it is the experience as well as the experiencer in an inside that has become outside. I read the following quote from the Meister in this light:

God's exit is his entrance. He broke in to let us out.
Meister Eckhart


Eversive Love - When Self Interest becomes Altruism


An experience of a true spheric eversive consciousness can be identified by one thing only: It is a state of self centered love, a reality where everything is glued together from the inside by love.
A genuine spheric eversion leads to a unified state where your self centered 'egoism' transcends itself and becomes 'altruism' from within. In this state you are everybody's egoic inside with the very same egoic drive for survival. In this eversive sense we are all sitting inside each others as small self-protective egoic entitites.
  

In summary, a state of deep meditative conscious attention, the sensations and feelings you experience are all contained within inner space: various phenomena arise and dissolve, seemingly unfolding within a familiar three-dimensional framework. However, as your focus spirals inward, the very fabric of this cathedral of awe begins to morph, transcending the confines of conventional logic and spatial understanding.
 
In the medieval period, scholastic philosophers—much to the ridicule of scientists during the later Enlightenment—wrote lengthy treatises speculating on how many angels could fit on the tip of a needle. Perhaps, however, they were onto something with their lofty deliberations. In their own way, they were gazing inward, eversive projecting outward, attempting to describe consciousness as a spaceless space—a locationless location—that could indeed fit on the tip of a needle or be a multi location, simultaneously conscious of a thousand drops of Pepsi in a split second. What I mean to suggest is this: both entanglement and superposition occur within a space without distance. In such a dimension there is truly no separation.
  
The Ourobororos
The miracle of this spatial transformation mirrors the ancient symbol of the Ouroboros—the self-devouring snake, eternally feeding on its own tail. This is not just a metaphor but an experiential reality: as senses within the realm of raw awareness merge with the expansive field of self-referential consciousness, a profound shift occurs. The boundaries between subject and object, observer and observed, begin to dissolve and with this our cosy Newtonian world.
  
At the heart of this spiraling inward motion lies what could be called a singularity—a point where all distinctions collapse. Here, even light and sound, the fundamental signals of perception, vanish into the void of pure, unfathomable nothingness. And yet, paradoxically, this nothingness is not empty. It is full—radiantly, silently full. It is the groundless ground of being, the eternal presence that was always there, unnoticed beneath the layers of experience.
 
The ultimate paradox reveals itself: It unfolds only in the moment consciousness folds back into itself, realizing that it has never been separate from what it observes. And yet, in the same breath, it has always been here—unchanging, untouched.

 

With warm regards,
Gunnar Mühlmann
gunnars@mail.com