Meditation is so simple!
Sitting in celebration and joyous ease

Feeling the Dark Space inside the Body
Something is always meditating you from within.
You can give it a name if you like. Call it Jesus, Allah, God, Krishna, Merlin or Science. And it will continue to dance in You even if you forgot the names you gave it.

Something is always meditating you from within -
It is a very small and simple thing - maybe you overlook it -  
in search for enlightenment or trouble...
It is a tiny, almost invisible thread - You already hold it in your hand!
Effortless effort... Look! You are disappearing...
 
And here you are again... fresh, new, friendly ...
laughing... no big deal. Can you feel it?

Kind regards from Gunnar Mühlmann