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Music for meditation
and relaxation Meditation techniques are not new. They have been around for thousands of years. Anyone can meditate, regardless of religious or cultural background. The existence of Ambient world music that can enhance meditation is a recent phenomenon. Any meditation technique that fits your lifestyle and belief system can be enhanced by the right kind of meditation music. Many people build music and meditation into their daily routine. Set aside some time with your headphones everyday . Start with 10-minute meditation sessions once or twice a day and work up to as long as you like. Make meditation with music a part of your life. After some time you will relax and heal whenever you hear nice music since it is associated in your mind with calmness. Many people prefer to start and end their day with a period of meditation. Others prefer to take meditation breaks during the day. Experiment and find out what works best for you. You can find more
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